The Truth About Food Additives – Infographic
Taste, texture, color, and freshness all play roles in the enjoyment of our food. These are the qualities that make eating a pursuit that goes well beyond simple nourishment. Our modern lifestyles have...
View ArticleBook Review – Paleo Diet Weight Loss With Dean Dwyer’s “Make Shift Happen”
I haven't done a book review in a while, and since there have been quite a few new ones lately I figured I should probably take a look at some of them and see how good they are. It was an easy decision...
View ArticleYou Need Sleep! (Infographic)
Today's infographic on sleep is brought to you by medicalbillingandcodingcertification.net, and has a lot of interesting nuggets of knowledge about sleep and sleep habits. Of special interest to me was...
View ArticleSquare Pegs, Into Round Holes
We all start out in life as square pegs, built from the blueprint of our DNA, honed from a million years of evolution. The process of squeezing our little squares through the round hole of modern...
View ArticleRunning Toward a Better You (Infographic)
This infographic on running comes from insurancequotes.org. It's a fairly interesting graphic (despite the atrocious heel landing of the illustrated runner) and has some neat info on marathon...
View ArticleSprinter and Marathon Runners’ Bodies – Comparing Trends in Olympic Athletes...
The 2012 Summer Olympics have come and gone, and while the besieged residents of London might breathe a collective sigh of relief, it is always a bit sad when the games reach their conclusion. This...
View ArticleThe Paleo Revolution (Infographic)
This infographic comes courtesy of medicalbillingandcoding.org, and provides me with no small amount of amusement since it actually cited this blog and the Paleo Community Surveys which I've conducted.
View ArticleRunning Without Shoes (Infographic)
As this infographic by Altra asks, why consider footstrike? It’s a very good question, and it should be the primary query on people’s minds when they’re thinking about going minimalist (footwear) or...
View ArticleThe Ultimate Guide to Urban Natural Movement
Logan has spent the past few weeks running around two massive South American cities with a video camera trying to capture the “essence” of urban movement. Read and watch his experiences, as he shows...
View ArticleSleepless in America (Infographic)
Of particular interest, are the sections on health effects further down near the bottom of this infographic. Specifically, “lack of sleep lowers testosterone levels an average of 10% – 15%.” This makes...
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